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Three (Better) Metrics To Evaluate Progress

Three (Better) Metrics To Evaluate Progress

Whether you are a coach helping an athlete learn to focus on that process, or an athlete figuring out what feedback you need from your coach in order to sail to your potential, here are three metrics that don’t require any fancy technology, that can help to shift the focus back to the process.

Summer Is Coming!

Summer Is Coming!

The sun is back, and the breeze is up; summer is right around the corner! This summer, Skiff Squad and 2Niner will be teaming up to offer coaching support on the West Coast as well as internationally, and we hope you'll join us! To make the most of your summer, we want to help you craft a personalized schedule that fits your experience, and goals.

The majority of North American racing this year will take place on the West Coast, so we have put together a program to support that circuit with an all-star coaching cast, while offering coaching at several other National and International events.

The West Coast Circuit

Early Summer Training - June 18-21

Start the summer off right with a Southern California Skiff Squad clinic, June 18-21. Willie and Neil will be coaching, and helping to get everyone dialed in for a great summer! Details on venue will follow shortly, but we’re hoping to hold this in San Diego or Long Beach.

29er North Americans in Squamish - July 2-6

Squamish, BC is known as the windsurfing capital of Canada, and while we’ve never sailed here before, we’ve heard it’s beautiful! The event should be a great experience in a breezy venue with top level coaching!

29er Nationals in the Gorge - July 9-14

The 29er Nationals are in the legendary Gorge venue, in Cascade Locks, Oregon this summer. Whether you’re still figuring out heavy air skiff sailing and are looking for the ultimate windy practice venue, or you’re a veteran looking to rip around on one of the best race courses in North America, you don’t want to miss this one.

Southern California Training - August 10-14

At the end of the summer we’ll have teams coming home with national and international racing experience, and we need to solidify the skills in our local fleets to ensure that we’re building a solid training environment for next season! We hope everyone will join us for one last summer Skiff Squad camp in Long Beach.

Pricing

Reserve Your 2019 Summer Package*
300.00
Quantity:
Reserve Package

The calendar above includes 20 days of coaching up and down the West Coast of North America, designed to help teams perform at events this summer, and head into next season with new skills, new confidence, and a solid learning process in place to be at the top of the fleet next year.

For teams participating in the whole circuit, the coaching cost will be as follows:

Reserve your spot on or before May 27th: $1650 per sailor
Reserve your spot on or after May 28th: $2300 per sailor for the whole summer

For sailors interested in participating at individual events, the cost can be viewed on the registration page for the individual event.

International Racing

29er Worlds

After the Nationals, many of our teams will be heading to the open 29er Worlds in Gdansk, Poland for the peak event of the summer. Coach Phil will be leading the charge in Poland, to get the US squad onto the podium. The logistics for this event are currently in the works, and will be coordinated with all interested teams, so if you’re interested in heading to Poland, send Phil an e mail.

CORK Regatta

Due to conflicts with various other events this year, we expect the US contingent to be smaller at CORK this year than in years past, but for those unable to attend Worlds, and looking for some international experience, this is an option. If you’re interested in attending the CORK event, send Willie and e mail.

April Skiff Squad Debrief

April Skiff Squad Debrief

Last weekend the squad made big improvements in the light conditions on day one, testing those skills in the morning of day two, and finishing it off with some nice planing conditions. This debrief will focus on those light air lessons, and what we’d like to see you solidify before the next training camp!

Flattens

Across maneuvers and across conditions, one of the most important aspects of good boat handling is the flatten. Teams that are the best at boat handling have the best flattens. If you can master the flatten in light, medium, and heavy air then you will have a huge part of your boat handling locked in. Flattens generate all the power for you boat handling and they are the single most important move to generate speed. We talked a lot about the goals of a flatten and how to do them, but simply knowing this will not be enough. I urge all of you to spend as much time as you can focusing on perfecting your flattens. The difference between a good one and a bad one is monumental. When teams had bad flattens this weekend they were rushed, unbalanced, aggressive, and jerky. When you were able to have a long, smooth, balanced, powerful flatten, your boats shot forward and the maneuver was very good. I hope you all felt this difference at one point or another. I’m going to link two clips from my videos. One is of a bad flatten (click here), and one is of a very good flatten (click here). Your job is to identify the differences and make a list for your team of improvements you can make to have a better flatten.

Check out the playlist from the weekend here to compare your own technique.

The Bell Curve Flatten

Remember the discussion we had about cavitation on the foils? Below are two videos of a paddle slapping the water. In the first, the boat is moving forward, and you can see water fill back in around the paddle. In the second, the boat is stationary, and a big hole appears in the water. In both cases here, the paddle ventilates, but that’s because we’re swinging the paddle at the water HARD, and not moving very fast. Hopefully with the way the water fills back in around the paddle in the moving boat video, you can imagine how flow stays attached more easily at higher speeds. This is why our rate of flatten actually needs to increase as the boat accelerates.

Slow down

One of the easiest ways to improve your boat handling is to be patient and take it slowly. You can practice doing tacks and gybes at half, or quarter speed. You may find that slowing everything down actually makes your average boat speed faster. Going slower means that you will find it easier to get in sync and stay in sync with your partner. You will also have a slower rate of turn, which means less rudder movement to slow your boat speed. Flattening slower is a good way to practice being smooth. A really helpful drill is the entry-exit drill. Start a 1 minute timer, and each time it goes off practice just the entry to your maneuver. Stop in the middle and then practice an exit to get back up to speed. Once you have isolated and mastered each piece of the maneuver you will be able to add all the pieces back together and do a perfect maneuver at a faster speed. At the least, you will know that you got better at one part of your maneuver.


Videos from the weekend can be found here.

The next event will be at Mission Bay Yacht Club, May 4-5. For more information, click here.

Photos from the weekend can be found here. Please be sure to tag @skiffsquad when you post!

Refocusing The Squad

Refocusing The Squad

We're refocusing our efforts on pushing the bar higher for the top California teams while continuing to provide a pathway for developing the up and coming talent. Part of this restructure means that we're going to be dropping a few clinics at the end of the Spring season to focus on providing a top tier summer program. In the long run, we believe that the changes that will be occurring will improve the communication and organization of the Skiff Squad, but while we make the transition, we ask that you bear with us, and don't hesitate to reach out by e mailing info@skiffsquad.com with any questions that you might have regarding the program or schedule.

We look forward to continuing to provide a top tier regional training program for dedicated California sailors!

3 Elements Of A Successful Training Program

3 Elements Of A Successful Training Program

In the past we've written a few articles highlighting the importance of logging hours on the water, we've talked about the importance of getting out on the water without a coach, and we've given some tips on how to get the most benefit from a coach, but today we're going to back up one step...

Skiff Squad At ODP

Skiff Squad At ODP

In the last year, the US Sailing Olympic Development Program has raised the bar in the US junior sailing world to new heights by pushing more and more junior sailors towards high performance sailing, and by creating a culture of excellence in the Olympic feeder program. Invitations to top level ODP clinics are generally reserved for the top few teams from each fleet, who have proven that they are ready to take their programs to the next level by working with Olympic coaches, Americas Cup sailors, World Champions, and a team of supporting specialists. Our goal with the Skiff Squad is to help as many of our teams as possible reach that level by providing the best regional program available, and by creating a top caliber training program for athletes who are also working with the ODP.  

Last weekend, two of our teams headed out to Florida to battle with the rest of the fleet, as Sam and Ryan (SoCal Squad) prepared for the ISAF Youth Worlds in December.  Over the course of three days, the boys worked with ODP coaches on and off the water, in a regatta format, where the pair topped the rest of the US fleet, and mixed it up with the Kiwi girls who won a silver medal at the ISAF Youth Worlds last year.  

Results from the weekend can be found here.

The Skiff Squad Track

The Skiff Squad Track

Over the last several years, the Skiff Squad has helped to develop some of the top sailors in the country including College National Champions, ISAF Youth World and 29er Open World medalists, and Olympians.  From a coaching perspective, the path from getting into the boat to the top of the fleet is somewhat straightforward, and for sailors who are able to dedicate the time, the process is fairly methodical, so we're going to break it down for you below.

Featured: Isolate Details For Rapid Improvement

Featured: Isolate Details For Rapid Improvement

Okay we’re cheating a little bit here by re-publishing an article that Willie wrote a while back, but this is the core of our training and coaching model, and we really believe strongly in it, so take a look and make it part of your process!  Original article on www.mcbrideracing.com.

 

How many times have you had a coach tell you, “You need to focus on getting a good start here,” after a rough race?  Thanks for the advice coach, but what does, “Focusing on getting a good start,” actually mean?  If your mind is occupied with visions of coming off the line cleanly and racing away to get the bull-dog, chances are good that you’re not focused on what really matters: the details.  Just as you need to focus on the finer points of the starting process (keeping your bow ahead of the boat to leeward, communicating about incoming threats, choosing the appropriate time to accelerate based on the conditions, etc.), improving a racing technique requires intense focus on the details. 

Let’s explore this idea by using the example of straight line speed, upwind in driving force conditions.  Ripping around the race course in any given condition can be broken into a number of different factors that become more and more subtle as we dig deeper into them.  Within upwind speed, “technique” is one obvious, major factor, but within “technique” we can go a step farther and discuss things like weight placement, sail trim, or steering. Within each of these topics, we could go a level deeper to address, for example, puff response in our steering – that is, how do we adjust our steering technique to compensate for a blast of pressure?  The more time you spend practicing, watching, and thinking about these factors, the more refined your understanding of the nuances will become, and therein lies the opportunity.

As in our earlier starting example, focusing on the end result usually causes you to lose focus on the details which combine to produce success, so the more we can isolate individual, granular skills, and focus on just those skills, the more quickly you’ll see results.  For example, to isolate “Puff/Lull Response” within the subject of “Precise Steering,” upwind in driving force conditions, we could practice a drill where the mainsheet and jib sheet have to stay static – no movement allowed – and the skipper is forced to steer to keep the boat flat.  This drill exaggerates the movements required from the steering, but in doing so, it also exaggerates the instantaneous feedback that the skipper feels, so it allows them to hone their steering technique accordingly.

Next time you head out to practice to correct a weakness in your technique, dig down into the true underlying issues, and try to isolate each one by inventing a drill that forces you to focus on a single aspect of the issue.  Design the right drill, and your practice productivity will sky rocket!

2017 Calendaring

2017 Calendaring

One of the biggest developments in 2017 compared to years past is that we are working hard to lock in a schedule for the full year, so that we can be in sync with the US Sailing ODP program, as well as other events throughout the year....

Passing On The Legacy

Passing On The Legacy

In 2011, Tyler MacDonald asked me to sail the 29er Europeans with him in Switzerland, and I told him that I would be remiss to commit to a summer of sailing in Europe without putting in a full effort to prepare before hand.