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Refocusing The Squad

Refocusing The Squad

We're refocusing our efforts on pushing the bar higher for the top California teams while continuing to provide a pathway for developing the up and coming talent. Part of this restructure means that we're going to be dropping a few clinics at the end of the Spring season to focus on providing a top tier summer program. In the long run, we believe that the changes that will be occurring will improve the communication and organization of the Skiff Squad, but while we make the transition, we ask that you bear with us, and don't hesitate to reach out by e mailing info@skiffsquad.com with any questions that you might have regarding the program or schedule.

We look forward to continuing to provide a top tier regional training program for dedicated California sailors!

3 Elements Of A Successful Training Program

3 Elements Of A Successful Training Program

In the past we've written a few articles highlighting the importance of logging hours on the water, we've talked about the importance of getting out on the water without a coach, and we've given some tips on how to get the most benefit from a coach, but today we're going to back up one step...

Skiff Squad At ODP

Skiff Squad At ODP

In the last year, the US Sailing Olympic Development Program has raised the bar in the US junior sailing world to new heights by pushing more and more junior sailors towards high performance sailing, and by creating a culture of excellence in the Olympic feeder program. Invitations to top level ODP clinics are generally reserved for the top few teams from each fleet, who have proven that they are ready to take their programs to the next level by working with Olympic coaches, Americas Cup sailors, World Champions, and a team of supporting specialists. Our goal with the Skiff Squad is to help as many of our teams as possible reach that level by providing the best regional program available, and by creating a top caliber training program for athletes who are also working with the ODP.  

Last weekend, two of our teams headed out to Florida to battle with the rest of the fleet, as Sam and Ryan (SoCal Squad) prepared for the ISAF Youth Worlds in December.  Over the course of three days, the boys worked with ODP coaches on and off the water, in a regatta format, where the pair topped the rest of the US fleet, and mixed it up with the Kiwi girls who won a silver medal at the ISAF Youth Worlds last year.  

Results from the weekend can be found here.

The Skiff Squad Track

The Skiff Squad Track

Over the last several years, the Skiff Squad has helped to develop some of the top sailors in the country including College National Champions, ISAF Youth World and 29er Open World medalists, and Olympians.  From a coaching perspective, the path from getting into the boat to the top of the fleet is somewhat straightforward, and for sailors who are able to dedicate the time, the process is fairly methodical, so we're going to break it down for you below.

Featured: Isolate Details For Rapid Improvement

Featured: Isolate Details For Rapid Improvement

Okay we’re cheating a little bit here by re-publishing an article that Willie wrote a while back, but this is the core of our training and coaching model, and we really believe strongly in it, so take a look and make it part of your process!  Original article on www.mcbrideracing.com.

 

How many times have you had a coach tell you, “You need to focus on getting a good start here,” after a rough race?  Thanks for the advice coach, but what does, “Focusing on getting a good start,” actually mean?  If your mind is occupied with visions of coming off the line cleanly and racing away to get the bull-dog, chances are good that you’re not focused on what really matters: the details.  Just as you need to focus on the finer points of the starting process (keeping your bow ahead of the boat to leeward, communicating about incoming threats, choosing the appropriate time to accelerate based on the conditions, etc.), improving a racing technique requires intense focus on the details. 

Let’s explore this idea by using the example of straight line speed, upwind in driving force conditions.  Ripping around the race course in any given condition can be broken into a number of different factors that become more and more subtle as we dig deeper into them.  Within upwind speed, “technique” is one obvious, major factor, but within “technique” we can go a step farther and discuss things like weight placement, sail trim, or steering. Within each of these topics, we could go a level deeper to address, for example, puff response in our steering – that is, how do we adjust our steering technique to compensate for a blast of pressure?  The more time you spend practicing, watching, and thinking about these factors, the more refined your understanding of the nuances will become, and therein lies the opportunity.

As in our earlier starting example, focusing on the end result usually causes you to lose focus on the details which combine to produce success, so the more we can isolate individual, granular skills, and focus on just those skills, the more quickly you’ll see results.  For example, to isolate “Puff/Lull Response” within the subject of “Precise Steering,” upwind in driving force conditions, we could practice a drill where the mainsheet and jib sheet have to stay static – no movement allowed – and the skipper is forced to steer to keep the boat flat.  This drill exaggerates the movements required from the steering, but in doing so, it also exaggerates the instantaneous feedback that the skipper feels, so it allows them to hone their steering technique accordingly.

Next time you head out to practice to correct a weakness in your technique, dig down into the true underlying issues, and try to isolate each one by inventing a drill that forces you to focus on a single aspect of the issue.  Design the right drill, and your practice productivity will sky rocket!

2017 Calendaring

2017 Calendaring

One of the biggest developments in 2017 compared to years past is that we are working hard to lock in a schedule for the full year, so that we can be in sync with the US Sailing ODP program, as well as other events throughout the year....

Passing On The Legacy

Passing On The Legacy

In 2011, Tyler MacDonald asked me to sail the 29er Europeans with him in Switzerland, and I told him that I would be remiss to commit to a summer of sailing in Europe without putting in a full effort to prepare before hand.